Squash Season: Delicious Recipes to Savor All Fall!

As the weather cools and autumn flavors take center stage, it’s the perfect time to get creative with seasonal squash! From hearty roasted delicata to a savory spaghetti squash and a unique Banana Squash, these recipes are simple, delicious, and perfect for fall gatherings or cozy nights at home. With just a few ingredients, you can turn these versatile squashes into dishes that highlight the rich, comforting tastes of the season. Ready to get cooking? Here are a few easy, flavor-packed recipes that showcase the best of fall’s harvest.

Garlic Parmesan Spaghetti Squash

Ingredients:

• 1 medium spaghetti squash
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/3 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Prepare the Squash: Preheat your oven to 400°F. Carefully slice the spaghetti squash in half lengthwise with care, then scoop out the seeds. Drizzle each half with 1 tablespoon of olive oil and season lightly with salt and pepper.
2. Roast: Place the squash halves cut-side down on a baking sheet lined with parchment paper. Roast for 35-40 minutes or until the squash is tender when pierced with a fork.
3. Scrape the Spaghetti Squash: Once the squash is cool enough to handle, use a fork to scrape the inside, creating long, noodle-like strands.
4. Sauté with Garlic: In a large skillet, warm 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, taking care not to let it brown.
5. Combine and Serve: Add the spaghetti squash strands to the skillet, toss with the garlic, and cook for an additional 2-3 minutes. Stir in the Parmesan cheese until well combined, adding more salt and pepper to taste. Garnish with fresh parsley and serve warm.

This Garlic Parmesan Spaghetti Squash is a quick, savory dish that works well as a main or side. Enjoy!

Roasted Delicata Squash with Maple and Sage

Ingredients:

• 2 medium delicata squash
• 2 tbsp olive oil
• 1 tbsp maple syrup
• 1 tsp fresh sage, finely chopped (or 1/2 tsp dried sage)
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• Optional: 1/4 cup crumbled feta or goat cheese for topping

Instructions:

1. Preheat the Oven: Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Prepare the Squash: Wash the delicata squash thoroughly. Cut each squash in half lengthwise, remove the seeds, and slice into 1/2-inch thick half-moons.
3. Season: In a large mixing bowl, toss the squash slices with olive oil, maple syrup, sage, salt, and pepper until evenly coated.
4. Roast: Spread the squash in a single layer on the baking sheet. Roast in the preheated oven for 20-25 minutes, flipping halfway, until the squash is tender and golden brown on the edges.
5. Serve: For extra flavor, sprinkle with crumbled feta or goat cheese before serving. Enjoy warm!

This recipe is simple but full of autumnal flavors and pairs well with roasted meats, salads, or grains like quinoa.

Roasted Pink Banana Squash Soup

Ingredients:

• 1 medium banana squash (about 4-5 lbs)
• 2 tablespoons olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 4 cups vegetable or chicken broth
• 1 teaspoon ground cinnamon
• ½ teaspoon nutmeg
• ½ teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup heavy cream or coconut milk (optional for a creamier soup)
• Fresh parsley or sage for garnish

Instructions:

1. Preheat the Oven: Set your oven to 400°F.
2. Prepare the Squash: Cut the banana squash in half lengthwise and remove the seeds. Drizzle the cut sides with 1 tablespoon of olive oil, sprinkle with salt, and place the cut side down on a baking sheet lined with parchment paper. Roast for about 45-50 minutes or until the flesh is tender and easily pierced with a fork.
3. Cook the Aromatics: Heat the remaining olive oil in a large pot over medium heat while the squash is roasting. Add the chopped onion and garlic and cook for about 5 minutes, until softened.
4. Scoop and Blend: Once the squash is roasted, let it cool slightly before scooping out the flesh. Add the squash to the pot with the onions and garlic. Add the vegetable or chicken broth and bring to a gentle simmer.
5. Season and Blend: Add the cinnamon, nutmeg, paprika, salt, and pepper. Use an immersion blender or transfer the mixture to a blender in batches and blend until smooth. (Be careful while mixing as the soup is hot.)
6. Add Cream (Optional): For a creamier soup, stir in the heavy cream or coconut milk and let it heat for another 5 minutes.
7. Serve: Ladle the soup into bowls and garnish with fresh parsley or sage. Serve warm with crusty bread or a sprinkle of roasted seeds on top.

With these easy and delicious squash recipes, you’re all set to bring the cozy flavors of fall to your table. Whether you’re savoring the sweet notes of roasted delicata, the savory twist on spaghetti squash, or feeling adventurous to try Pink Banana Squash, these dishes are perfect for enjoying the season’s best produce. We hope these recipes inspire you to embrace the warmth and richness of fall cooking—happy eating and enjoy every bite of the season!